Are you feeling alright?
Are you having problems regulating your emotions?
If you, or someone you know, is in immediate danger, call 000.
Mental Health Support Lines
Beyond Blue
Suicide Call Back Service
Lifeline
Alcohol and Drug Support
Alcohol and Drug Support
Family Drug Support Australia
Parent and Family Drug Support Line
When to seek help?
You should seek professional help if you are noticing one or more of the following signs:
- Feeling lonely, sad, or down.
- Easily frustrated and angry
- Confused in your thinking or reduced ability to concentrate.
- Showing excessive fear or worries or extreme feelings of guilt.
- Experiencing extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Experiencing significant tiredness, low energy or problems sleeping.
If you have any concerns regarding your personal mental health and well being, you should seek help immediately.
All calls are 100% anonymous and the trained staff will not judge you, they are there to help you.
Mental Health Support Lines
Beyond Blue
Aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 659 467, 24 hours/7 days. chat online or email. Beyond Blue
Lifeline
supplies crisis counseling, support groups and suicide prevention services. Call 13 11 14 Lifeline New Zealand Call 0800 543 354. 24 hours/7 days. LifeLIne
Suicide Call Back Service
Support if you or someone you know is feeling suicidal. Call 1300 659 467. 24 hours/7 days. Suicide Call Back Service
Alcohol and Drug Support
Alcohol and Drug Support
Alcohol and Drug Support Lines are a confidential telephone counseling, information and referral service for anyone seeking help for their own or another person’s alcohol or drug use. Call 1800 198 024, 24 hours/7 days.
Family Drug Support Australia
Call 1300 368 186, 24 hours/7 days.
Parent and Family Drug Support Line
for families and carers concerned about a loved one’s alcohol or drug use. Call: 1800 653 203. 24 hours/7 days.
Sexual Assault Support
1800RESPECT
Can provide counseling. Call 1800 737 732. 24 hours/7 days. 1800RESPECT
