Are you feeling alright?
Are you having problems regulating your emotions?

If you, or someone you know, is in immediate danger, call 000.

Mental Health Support Lines

Beyond Blue

1300 659 467

Suicide Call Back Service

1300 659 467

Lifeline

13 11 14

Alcohol and Drug Support

Alcohol and Drug Support

1800 198 024

Family Drug Support Australia

1300 368 186

Parent and Family Drug Support Line

1800 653 203

Sexual assault support

1800RESPECT

1300 659 467

When to seek help?

You should seek professional help if you are noticing one or more of the following signs:

  • Feeling lonely, sad, or down.
  • Easily frustrated and angry
  • Confused in your thinking or reduced ability to concentrate.
  • Showing excessive fear or worries or extreme feelings of guilt.
  • Experiencing extreme mood changes of highs and lows.
  • Withdrawal from friends and activities.
  • Experiencing significant tiredness, low energy or problems sleeping.

 If you have any concerns regarding your personal mental health and well being, you should seek help immediately. 

All calls are 100% anonymous and the trained staff will not judge you, they are there to help you.

Mental Health Support Lines

Beyond Blue

Aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 659 467, 24 hours/7 days. chat online or email. Beyond Blue

Lifeline

supplies crisis counseling, support groups and suicide prevention services. Call 13 11 14 Lifeline New Zealand Call 0800 543 354. 24 hours/7 days. LifeLine

Suicide Call Back Service

Support if you or someone you know is feeling suicidal. Call 1300 659 467. 24 hours/7 days. Suicide Call Back Service

Alcohol and Drug Support

Alcohol and Drug Support

Alcohol and Drug Support Lines are a confidential telephone counseling, information and referral service for anyone seeking help for their own or another person’s alcohol or drug use. Call 1800 198 024, 24 hours/7 days.

Family Drug Support Australia

Call 1300 368 186, 24 hours/7 days.

Parent and Family Drug Support Line

for families and carers concerned about a loved one’s alcohol or drug use. Call: 1800 653 203. 24 hours/7 days.

Sexual Assault Support

1800RESPECT

Can provide counseling. Call 1800 737 732. 24 hours/7 days. 1800RESPECT