We're here to support you. If you or someone you know needs immediate assistance, please reach out to one of our dedicated helplines below
Mental Health Support
Alcohol and Drug Support
Sexual Assault Support
Recognizing When to Seek Support
It's important to be aware of changes in mental health - both in yourself and those around you. Consider reaching out for professional help if you notice:
- Persistent feelings of sadness or loneliness
- Increased irritability or anger
- Difficulty concentrating or confusion in thinking
- Excessive fears, worries, or feelings of guilt
- Extreme mood swings
- Withdrawing from friends and activities
- Significant fatigue, low energy, or sleep disturbances
Your Well-being Matters - And So Does Others
If you have concerns about your own mental health or that of a friend, family member, or colleague, don't hesitate to seek support. Remember, reaching out - whether for yourself or someone else - is a sign of strength and care.
Our Commitment to You:
All calls are completely confidential. Our trained professionals are here to listen without judgment and provide support, whether you're calling for yourself or on behalf of someone else. Taking the first step towards help can feel daunting, but you're not alone in this journey.
Together, we can create a supportive community where everyone feels empowered to seek help when needed.
Mental Health Support
Beyond Blue
Aims to increase awareness of depression and anxiety and reduce stigma.
Call 1300 659 467, (24/7).
Lifeline
Supplies crisis counseling, support groups and suicide prevention services.
Call 13 11 14, (24/7).
Lifeline New Zealand Call 0800 543 354.
Suicide Call Back Service
Support if you or someone you know is feeling suicidal.
Call 1300 659 467, (24/7).
Alcohol and Drug Support
Alcohol and Drug Support
Alcohol and Drug Support Lines are a confidential telephone counseling, information and referral service for anyone seeking help for their own or another person's alcohol or drug use.
Call 1800 198 024, (24/7).
Family Drug Support Australia
Family Drug Support Australia provides support, education and information to families and friends affected by a loved one's drug use. They offer a 24/7 helpline, support groups, and other resources.
Call 1300 368 186, (24/7).
Parent and Family Drug Support Line
For families and carers concerned about a loved one's alcohol or drug use.
Call 1800 653 203, (24/7).
Sexual Assault Support
1800RESPECT
1800RESPECT is a (24/7) national sexual assault, family and domestic violence counseling service.
They provide confidential support, information, and referrals to anyone who has experienced, or is at risk of, sexual assault, domestic or family violence.
Call 1800 737 732, (24/7).
SASS Australia
SASS Australia (Sexual Assault Support Service) is a free and confidential service that provides (24/7) counseling and support for survivors of sexual assault and abuse. They offer crisis support, advocacy, and referrals to other services.
Call 1800 697 877, (24/7).
Full Stop Australia
Fullstop Australia is a (24/7) national counseling and support service for adults who have experienced sexual assault or abuse. They offer free and confidential counseling, information, and referrals to help survivors on their healing journey.
Call 1800 385 578, (24/7).